To obtain the ideal belly belt for you personally, you should think about some simple features. Here you will find info on which decision criteria will be under scrutiny in our abdominal belt ensure that you why they will be being tested.
A lot of the abdominal muscle mass belt is driven by batteries. These are enough for a few weeks of teaching (with daily make use of). The use of rechargeable batteries is usually discouraged by some manufacturers (including Beurer) because of low voltage. We analyzed this and experienced no problems with the operation of an stomach belt with high-top quality batteries with at least 1.5 volts. The expense of the batteries happen to be negligible, but you should make use of in the context of sustainability as feasible batteries.
A good device has a well-recognizable display that is simple to read whilst in the belly and all relevant facts. Many displays are extremely little and unlit and therefore difficult to read. In our test of the abdominal girdle, we as well focus on the readability of the displays for different concentrate on groups, like the elderly with partially weaker eyes.
Working out with the abs belt should adapt itself to several fitness programs. An entry-level method is practical, which then continuously escalates the load and teaching duration over an interval of weeks. Decisive for an effective training may be the principle of constant overloading. Only a continuous increase ensures a continuing growth of the muscle groups. We highly advise against units that do not take this into account.
Training frequency and intensity
Working out frequency may be the rate of which the existing pulses are shipped through your skin. This is measured in Hertz (Hz). Beginners coach with 30-45Hz, advanced with up to 100Hz. In addition to the frequency, many stomach girdles can also be adapted to personal demands by the intensity, ie the strength of the existing impulses. Here is a manual adjustment makes sense, since each individual has a distinct threshold and reacts in different ways to the muscles stimulation. Inside our abdominal belt evaluation we always include the experiences of several users in the analysis.
Number of electrodes
The quantity and posture of the electrodes on your skin decide where precisely the muscles will be stimulated. We advise stomach girdles with at least four electrodes. In this variant, two electrodes each lie on the front around the navel (straight abs muscle, left and right side) and also the lateral abdominal muscles. More info on the individual belly muscles are available here . Generally, the more electrodes, the better.
Many manufacturers recommend that the electrodes and the abs place be moistened so that the current pulses from the electrodes could be carried out better over the skin. This normal water or – rarely – a special gel is used. In our abdominal belt test we regulate how the conductivity is normally given and the existing pulses appear on the skin. Since this is a very subjective sense, we constantly test with different people.
A good end user manual gives not only the instructions for work with but also useful hints for teaching. Especially beginners are often overwhelmed with the right usage of the abdominal lean muscle belt and uncertain. This means that the devices are no longer used after a short while. Many makers annoyingly save specifically at this stage and offer only informative guidance, occasionally only as a PDF file.
Is the abdominal belt cozy to wear? Can it be used under apparel, eg when going for walks with the dog? A good belt should be unobtrusive and should never slip. Inside our instant abs trainer test there are different scenarios when using the devices: standing, sitting in front of the table / desk, walking, while undertaking situps Almost all manufacturers use a Velcro fastener for attachment. This will nonetheless remain firmly after consistent use.
quality of workmanship
In our abs belt check, we pay unique attention to the quality in continuous work with. An belly belt is employed several times a week, often possibly daily. Add to this the moistening of the electrodes, which are properly behind a go over. A belt should never be used without the covers. All of this makes some requirements on the processing of the devices.
During schooling, you sweat, so a good cleaning option is essential. The devices can be easily cleaned with a damp cloth. You should do this after every workout.