Quinoa is an especially valuable, vegetable protein supplier. Possibly the very best that exists worldwide.
For years, he offered the Incas as the staple food staple, offering the high levels of essential nutrients, essential vitamins, and minerals that would provide persons with everything they necessary for healthy growth.
Quinoa has got been supplying the Andean peoples using its valuable ingredients for about 6,000 years . The Inca grain originates from the South of America and is mostly grown in Peru, Ecuador and Bolivia.
It is a gluten-free crop and for that reason ideal for people who’ve cereal intolerance. Even persons with Candida attacks can easily take in this cereal.
Which substances are in quinoa?
Small but effective: The organic quinoa seeds are packed with nutrients and high-quality health proteins . For instance, they contain substantially more health proteins than conventional cereals. In comparison: Quinoa grains have almost doubly much high-quality health proteins as in rice. Specifically for vegans and vegetarians, the grains are a good way to obtain health proteins because they consist of many essential proteins that your body can not make itself. The huge protein content as well ensures that quinoa can be part of a minimal carb diet .
The grains will be also filled with minerals. Especially noteworthy is the iron content greater than 8 mg per 100 g. Cereals and various other pseudo-grains only incorporate amaranthand millet to similar good values. For instance, 100 grams of parboiled rice includes only 1 1 mg of iron. Likewise spinach and beets , which are believed good sources of iron, usually do not come everywhere near these ideals. The substantial calcium content material of quinoa should also be emphasized. At 80 mg per 100 g it comes close to dairy products that contain between 100 and 130 mg. Quinoa is therefore a good source of calcium for vegans.
Use of quinoa
Quinoa ispreparedsimilar to the grain and will be eaten natural or cooked. Initially, the quinoa grains for each type of preparation should be rinsed carefully under running normal water. For cereals, the grain can be crushed and softened or roasted added all together. Even salads get yourself a special flavor from the roasted grains.
However, the most famous choice is to prepare food the grains similar to rice . To do this, add quinoa with twice the number of drinking water in a pot, boil it briefly and allow grains simmer for about 10 minutes at low temperature. Then take away the pot from the heat and leave it protected with a lid to swell for another 10 minutes. Now you have to add a tiny butter or high-quality linseed oil and time of year it with a tiny pinch of salt.
Quinoa shouldn’t boil for too much time, for the reason that grains reduce their bite and their deliciously nutty flavor.